"When you stop trying to change others and work on yourself, your world changes for the better."
Message me below for additional add-ons and packages.
Swedish Massage & Zen Shiastu
This is a very relaxing massage for releasing "knots" and tension throughout the body while promoting the parasympathetic nervous system. This is what creates healing in our bodies. The techniques are long, slow strokes incorporated with a wonderful kneading and gliding.
60 Min - $65
90 Min- $95 / 120 Min- $125
Sports & Therapeutic and/or Orthopedic Neuromuscular Therapy
You can choose one or the other or a combination of both. These require more involved techniques and applications that focus on aligning muscle and tendon fibers, the connective tissue called fascia, joint range of motion and flexibility. These will require a more extensive assessment and usually homework to encourage repair and body balance. Both types will improve performance and/or help recover injuries or chronic issues. Please note: Neuro can and will be uncomfortable at times but it is well worth it!!
60 Min - $95
90 Min- $120
Deep Tissue is a massage uses techniques which palpate the muscle tissue with deep focus in the muscle fibers, adhesions or "knots," as well as other surrounding connective tissues.Swedish techniques are also incorporated due to their beneficial affect. This massage is designed to release chronic muscle issues and promote muscular and postural homeostasis, i.e. improved joint range of motion.
60 Min - $75
90 Min- $105 / 120 Min- $135
Personal Training and Nutritional Therapies and MORE!
You can chose one or the other or a combination of both. This involves assessments and plans personally chosen for recipient. Both plans will be designed to be maintained as easy as possible to create a life changing, sustainable way of living, from specific work outs and progression to foods, your body is begging you for!
Personal Training: 30 Min - $20/
60 Min - $35
Reiki- $60/hr or $45 infused with Massage
Other Therapies Vary on package, call, text or email for details
As a child, I caught on quick to the healing powers of touch. At nearly 8 years old,I would see my mother suffer from chronic shoulder pain because of her work. Feeling bad for her and not knowing how else to help, I started working on her "knots" and sore spots to find, it gave her great relief. As the years went on I kept dabbling with massage and other bodywork. By the time I was 14 I was deep in fascination with "how great can we get our bodies and mind to feel?" At that young age, I made it my mission to see just that. How great can I feel; what is the capacity we have to feel completely free and exhilarated all the time? I began long distance running, hiking, weight training, eating right and going to bed early, meditating and reflecting. The changes that occurred in my life were immeasurable! Negativity in all forms left, Mind was full of constant gratitude and clarity. Others saw this and began asking my advice, for tips, and help. I was eager and excited to encourage improvement in others. Still to this day, my excitement continues and I am expanding my services for wellness through Massage, Personal Training and Nutrition.
I took my studies further and earned my certification in Nutritional Therapy, my certification as a Clinical Weight Loss Practitioner and Reiki Master. I then became a Pennsylvania Licensed Massage Therapist, Certified Personal Trainer and certified Corrective Exercise Specialist to tie them all together.
MAKE AN APPOINTMENT
Plymouth Meeting location coming soon!
50% of session cost Fee for cancelled appointments without 24 hour notice.
By Appointment Only
Tue-Fri: 10am - 3:30pm